With more than 19 vitamins and minerals, pecans are more than just a favorite at the holidays. Pecans have the highest anti-oxidant capacity among all nuts which means you can help reduce your risk of cancer and heart disease while enjoying a delicious snack. The only native American tree nut, pecans may also help prevent gallstones, aid in weight loss and support prostate health. They are high in complex B Vitamins so eating a handful or three can give you an energy boost as well!