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Brazil nuts most commonly hail from Bolivia, are an excellent source of dietary fiber and have a rich content of vitamins and minerals such as thiamin, vitamin E, magnesium, phosphorus, manganese and zinc. They are one of the richest dietary sources of selenium which means Brazil nuts contain all of the amino acids necessary to foster optimal human growth. Selenium is also a powerful antioxidant which helps fight certain free radicals associated with cancer and heart disease.