There is a reason cashews are the nut of choice for most asian cuisine. They are the only nut with a starch content which allows them to thicken soups and other dishes, while also being an excellent source of several nutrients including zinc, magnesium, phosphorus and selenium. They are a good source of protein, are cholesterol free and, compared to other tree nuts, boast a lower fat content. Cashews are also high in antioxidants and recent clinical trials have shown that cashews can have a beneficial effect on those with diabetes or at risk for diabetes. So go ahead, stock up on our premium cashews are start adding into your daily routine!