Sunflower Seeds (Salted)

These nutty-tasting seeds offer a wealth of nutrition while satisfying hunger. As a good source of Vitamin E, sunflower seeds help reduce the risk of certain cancers and cardiovascular disease. Sunflower seeds also have magnesium and selenium and, among nuts and seeds that are considered snacks, are the richest in phytosterols, which reduce blood levels of cholesterol and boost the immune system.

PLEASE NOTE: The sunflower seeds roasted and distributed by George J Howe Co. are not part of the widespread recall of sunflower seeds that were processed by SunOpta. We have been watching this developing recall and the sole point of contamination is not part of our supply chain. Thank you for your continued business.

Nutrition Facts

Serving size: 1oz (28.35g)

Amount per serving

Calories               170        

                             % Daily Value*

Total Fat 15g                                     19%

   Saturated fat 2g                               10%

   Trans fat 0g                                    

Cholesterol 0mg                                  0%

Sodium 130mg                                   6%

Total Carbohydrate 7g                        3%

     Dietary Fiber     3g                       11%

     Total Sugars   1g

       Includes 0g Added Sugars     0%

Protein   6g                                      12%

Vitamin D 0mcg                              0%                    

Calcium 25mg                                 2%

Iron    1mg                                        6%   Potassium 140mg                            3%

*percent daily values are based on a 2,000 calorie diet